Based on the duration of the diet and its severity (more on this below), you will be allowed a certain set of products for the day each day. This list should be followed. And include in your daily routine at least a minimal set of physical exercises to start the process of losing weight.
How many extra pounds you can lose
It is necessary to build on the initial number of scales.
On average, examinations allow us to talk about 4-5 kg lost per week from the favorite diet, in compliance with a sparing regime, and about 7-10 kg in a strict regime.
With a three- and four-week diet, they can lose more than 10 kg.
How and why to lose weight
Favorite diet contains several conditions at once that help to lose weight quickly:
It forces the body to adapt to a new food system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
Advantages and disadvantages
Like any diet, the favorite has both advantages and disadvantages.
Advantages:
- rapid weight loss of 7 to 10 kg in one week;
- the amount of food can be any;
- short course;
- cleansing the intestines of harmful substances.
Of the minuses:
- it is impossible to make a regular diet, it will cause irreparable damage to health;
- in the process, some chronic diseases may worsen;
- there is a possibility of an increase in blood pressure;
- the diet consists of a small amount of macro- and micronutrients, therefore, immediately after the end of the course, an additional approx.
Contraindications:
- breastfeeding, pregnancy;
- diabetes mellitus of any kind;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- cardiac pathology;
- high blood pressure;
- tendency to mental changes;
- slow metabolism.
Diet rules
During the selected period you will have to adhere to the described diet every day. At the same time you can choose your own diet from your favorite foods. If it is a drinking day, then during the day you can only drink. These are the toughest days, but very productive. There are many options for the duration of the diet. We recommend that you realistically assess your strengths and motivation and choose the most appropriate path for you now.
It can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most affordable. Here's what her diet looks like:
- 1st day - drinking;
- Day 2 - vegetables;
- 3rd day - drinking;
- 4th day - fruits;
- Day 5 - protein;
- Day 6 - drinking;
- Day 7 - a balanced diet.
List of permitted and prohibited products
Regardless of the day, if you are really set on the result, you should eliminate from your diet harmful foods, mayonnaise, sugar, salt. You should also abstain from alcohol (dry wine may be an exception). In the case of the longest version of the favorite diet for 30 days, sugar should be replaced with honey, and salt in reasonable quantities is acceptable.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green (unsweetened) tea.
| day | Allowed | Forbidden / not recommended |
| Drinking | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soups, broths, milk | Beverages with sugar (including soda), flavored yogurt, packaged juices |
| Зеленчукова | Cooked, raw, roasted vegetables in any form, vegetable salads with lemon dressing (without salt) | Mayonnaise and butter as a dressing. Potatoes, canned vegetables are not recommended. |
| Fruits | Raw fruits baked in the oven, fruit salads | It is advisable to refrain from bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Frying oil (use boiled breasts, bake fish). Do not eat fatty meats: pork, lamb. |
Approved products
The table provides a list of permitted products for each daily stage. Choose products that suit your taste, so you will save yourself from violating the diet program.
| day | Purpose | Approved products |
| one | Drinking | Low-fat broths, soups without spices and salt, green or herbal teas, still water (not ice), skim milk, sour milk drinks. |
| 2 | Зеленчукова | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all kinds of cabbage, all kinds of vegetables, vegetable salads. |
| 3 | Drinking | The list is similar to day 1. |
| four | Fruits | Apples (can be baked with cinnamon), oranges, grapefruits, kiwis, persimmons. |
| 5 | Protein | Boiled fish, chicken, beef, turkey, rabbit meat, eggs. |
| 6 | Drinking | The list is similar to day 1. |
| 7 | Balanced | Cereals, wholemeal bread, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
Menu for 7 days
Classic (hard) version
The strict diet option assumes that you are prepared for significant dietary restrictions. With this option you will be in a calorie deficit. Apart from the products from the table, only water and green tea without sugar are allowed during the day.
Sample menu:
| day | approximate menu |
| 1 (for drinking) | Distribute 1-2 liters of nonfat yogurt during the day, drink when you feel hungry |
| Day 2 (drinking) | Distribute 1-2 liters of nonfat yogurt during the day, drink when you feel hungry |
| Day 3 (fruit: apple) | Distribute fresh apples, fresh apples, baked apples 5-6 times a day |
| Day 4 (protein) | 300 grams of boiled lean chicken, distributed 5-6 times a day |
| Day 5 (protein) | 300 grams of boiled lean chicken, distributed 5-6 times a day |
| Day 6 (protein) | 300 grams of boiled lean chicken, distributed 5-6 times a day |
| Day 7 (cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready or for health reasons the option of a solid diet is not recommended, you can stick to a sparing diet. Provides a more varied diet and you will feel less hungry.
| day | approximate menu |
| 1 (for drinking) | Breakfast: unsweetened tea Snack: 200 ml low-fat yogurt Lunch: chicken broth without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (vegetables) | Breakfast: 2 fresh tomatoes Breakfast: fresh cabbage salad with cucumbers and herbs, seasoned with lemon juice and a drop of olive oil Lunch: steamed vegetables Breakfast: cucumber Dinner: Salad of cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (drinking) | Breakfast: 150 ml unsweetened yogurt Breakfast: 200 ml of skim milk Lunch: 200 ml unsalted chicken broth Breakfast: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (fruits) | Breakfast: 2 oranges Breakfast: grapefruit Lunch: vegetable salad seasoned with lemon juice Breakfast: apple Dinner: pear and grapefruit |
| Day 5 (protein) | Breakfast: 2 boiled eggs Breakfast: 100 g of cheese Lunch: 150 g of boiled chicken fillet and 100 g of boiled peas Snack: low-fat yogurt Dinner: boiled or roasted fish |
| Day 6 (drinking) | Breakfast: green tea Snack: 200 ml of low-fat kefir Lunch: 200 ml of chicken broth without salt Breakfast: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml of boiled chicken fillet and broth Snack: 150 g of low-fat cottage cheese Dinner: salad of fresh vegetables, seasoned with lemon juice and olive oil |
Rules for leaving the diet
At the end of the diet, get out of it carefully, gradually - do not eat to satiety, do not immediately jump on high-calorie fatty and sweet foods, otherwise all efforts will fail.
Pay more attention to the composition of the menu so that it is varied and not boring and tasty. Cook soups with chopped herbs and eggs, stews, vegetable stews, seafood, roasted chicken fillet with cheese. What an appetizing and satisfying menu for a day! Believe me, such a diet will not lead to weight gain. The main thing is to make small portions, 150-250 grams each and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2, 5 liters per day. And as little salt as possible.
To maintain weight and lose weight, we advise you to do 1-2 unloading days a week, choosing the menu of each diet day and you will always be in shape!
Menu for 12 days
There are several options for such a diet.
This comes down to the fact that you are using the 2-week diet described above. But you remove the 7th and 14th day. Since we eliminate the most "nutritious" days, when you almost do not feel hungry, this diet option is not easy.
Option 2 is even more difficult. For six days you should follow the diet for a sparing seven-day diet. Then the diet will be as follows:
- Day 7 - unloading (drink only water);
- Day 8 - vegetables;
- Day 9 - unloading (drink only skim kefir);
- Day 10 - protein (300 grams of boiled chicken breast);
- 11th day - unloading (drink only green tea);
- 12th day - balanced (as the last day in the 7-day gentle version).
Favorite diet menu for 14 days: a few phrases at the end
Everyone wants to shake the body, achieve results in 14 days, not restore their whole life in the right way for many years. Well, I gained too much - then I got hungry, I lost 10-15 kilos - and you can go back to the previous rhythm. And how can such shakes be useful?
Slowing down metabolic processes teaches the body to save. One of the consequences may be the acceleration of fat accumulation, when with the same calories and the same load you will gain weight faster than before the diet.
Our body is not a rubber ball. Hitting him hurts. In addition, it has its own "mind", independent of our consciousness. It accumulates resentment if it is first overloaded, fed surrogates, muffins, margarine, fast food and then placed in conditions of severe malnutrition for a period of two weeks. once and you can experiment - but it's better to do it differently.
Get rid of the harmful desire for alcohol, smoking, sitting on the couch. Start living actively, walking, playing sports, traveling, dancing, going to the gym. Make your diet so that you get all the nutrients, do not eat harmful and at the same time enjoy the food. It just seems that it's hard to live like that and it's easier to "tighten your belt" in 14 days.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And he drove on!
The order of alternation of products in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate monodiet. Only in this case each block will last 3 days. There will be some indulgences to the weekly diet to make it easier for the body to tolerate the restrictions.
- 1-3 days - Drinking. As the period of the diet is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetables. Like the seven-day diet, vegetables can be eaten raw, stewed, steamed or cooked. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- 7-9 days - Fruits. Fruit in any form. In a three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Low-fat poultry meat in boiled or roasted form is allowed here. Salt cannot be used, but you can diversify the taste with different spices;
- 13-15 days - Protein. Here the diet will be fish, as well as plant proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine depends on you. It can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese a day;
- 19-21 days - a balanced diet. Mix and cook food from all previous blocks. Such a diet will prepare you perfectly for leaving the diet and will help the body to adjust to a "normal" diet.
General rules
Recently, "Favorite diet" for weight loss is gaining huge popularity. And this is not surprising, because so many people talk about it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, most often beauty requires sacrifices: this diet is very strict and is a serious test for the human body.
Such a diet can be of different durations: 7, 12 and 14 days. Each day of the diet is dedicated to a separate group of products: fruits, vegetables, proteins. In addition, the diet contains a significant number of days to drink. On such days, the use of solid foods is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drinks and tea.
In addition, there is another important condition for such a diet - this is physical activity. No one talks about intense strength training, and with such a diet they are simply forbidden. It is recommended to take regular walks, light jogs and relax in the pool.
Diet "Favorite" for 7 days
The main original version of the diet lasts one week. During this time, you can not only say goodbye to excess weight, but also rid the body of slag,toxins, decay products.
If on the eve of summer you set out to lose 10 kg or more, we advise you to safely switch to this diet. Helps reduce the volume of the stomach, helps to change ingrained eating habits, is an excellent aid in the transition to proper nutrition and weight loss even after the end of the diet.
The principle of building the menu of your favorite diet for 7 days is very simple:
- day 1 - drinking, you can use tea, compotes and fruit drinks without sugar, kefir, skim milk, natural yogurt, chicken broth, freshly squeezed juices, sometimes coffee;
- day 2 - you can eat vegetables in any quantities;
- day 3 - drinking;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein, will saturate the body with protein;
- day 6 - drinking;
- day 7 - getting out of the "Favorite" diet.
"Favorite" diet for 12 and 14 days
Soon, after the advent of the weekly "Favorite" diet, longer options appeared. One of them, a method for more patient and persistent - "Favorite" diet for 12 days.
In general, this is a low-calorie diet: almost every day barely reaches the required minimum of 1200 kcal. From this it is clear that the diet is not balanced at all.
- 1, 3 and 6 days - again, drinking;
- day 2 - you can eat vegetables in any quantities;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein;
- day 7 - day for drinking, water only;
- day 8 - you can eat vegetables in any quantities;
- day 9 - kefir;
- day 10 - protein;
- day 11 - drinking;
- day 12 - day of the diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longest version of the "Favorite" diet is the 2-week option. It is based on a repetition of the 7-day menu, but despite the duration it is considered more sparing. This is due to the fact that now you will lose weight not one week, but two and the diet can now be transformed, we can say that there is time. For example, 50 g of lean meat can be added to the menu of the vegetable day, a glass of kefir to the fruit day, and vegetables to the protein day.
The order of alternation of products in the diet for one month
In this case, you will alternate monodiet for 3 days each.
- 1-3 days - Drinking. In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- 4-6 days - Vegetables. You can diversify the menu with stew or stewed zucchini
- 7-9 days - Protein. . Steam cutlets can be prepared from poultry,
- 10-12 days - Fruits
- 13-15 days - Drinking
- 16-18 days - Vegetables
- 19-21 days - Squirrels
- 22-24 days - Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about your favorite diet
Doctors believe that there are few safe diets, any violation of the normal diet can hit the body at the most unexpected moment. All starvation systems burn muscle mass well, but the accumulation of fat quickly returns. Favorite diet belongs to the category of extreme systems, when after a while you can gain even more weight.
If you are not overweight, but only slightly overweight, think about a healthy lifestyle and proper nutrition, do not torture your body with so many solid starvation systems. Not to mention that without consulting a doctor, do not even try to experiment on yourself.
No matter what doctors say, only you are responsible for your own health, so think 7 times before embarking on your 7-day favorite diet.
The seven-day diet is very strict because of the three days of drinking that not every woman can endure. An imbalance of vitamins and minerals can be dangerous to health. If you do decide to lose weight fast, on the advice of a doctor, take a multivitamin during a course on an empty stomach.
What to do in case of failure
If there has been a "collapse", the most important thing is to stop in time. If you ate a piece of chocolate, it is important not to panic and eat a few thousand more calories, "because you are still broken. "
For example, if you overeat on the day of drinking, during the rest of the day try to limit your calorie intake and eat only the right foods that are allowed on a balanced day. And from the next day, continue where you left off. That is, in our case, arrange a drinking day again the next day.
Another little tip: by breaking the food system and eating too much, try to calculate the calories eaten during a workout. Great for jogging or any cardio activity.
Conclusion
Remember that we are what we eat. Do not overload your body with harmful products, and then exhaust yourself with diets. Everything must be in order. Love yourself and do not get carried away by complexes.
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Favorite diet recipes
For a day of drinking
In addition to freshly squeezed juices and kefir, here you can enjoy a glass of healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all ingredients in a blender and pour into a glass.
Tomato puree soup
- 200 g of tomatoes, peeled, scalded with boiling water
- 1 onion, 1 clove garlic, stewed in a little oil
- Add the tomatoes to the onion, stew until soft. Add water, pour everything into a blender and stir on high speed.
- Garnish with a sprig of basil
For a vegetable day
Fresh vegetable salad
White cabbage, sweet pepper, tomatoes, cucumber - everything is finely chopped, seasoned with lemon juice and a little olive oil.
Squash caviar
- Peel the zucchini. grate, stew in its own juice for about half an hour.
- Stew onions and carrots, adding a drop of butter, mix with the mass of zucchini, simmer for about 5 minutes.
For a fruit day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut out the core. Pour a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit Salad
Dice oranges, pineapple, kiwi, apple. Drizzle with low-fat yogurt and garnish with a sprig of mint.
For protein day
Juicy boiled salmon
Put salmon fillet (or other fish of your choice) in a plastic bag, put in boiling water. Cook until ready. Pour lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add the soy sauce and garlic. Refrigerate for 30 minutes.
- Simmer without oil for about 10 minutes.
How to improve the effectiveness of the diet
If you feel strong enough, you can try to create an even greater calorie deficit to increase the effectiveness of the diet. If you have used the easy version of the diet, see the strict version. It is possible to alternate days: hard and gentle options.
Add sports. This will not only help you burn more calories, but will also make you healthier and stronger.
variant of a solid diet
Due to the individual characteristics of the body, the favorite diet may not give the desired result. If this happens, do not be discouraged. When the body recovers from stress, you can try another, moredifficult optionthe same diet.
- The first two days are days for drinking. It is allowed to drink only water and kefir in unlimited quantities.
- The third day is the day of the apple. What to eat is clear from the name. Oranges can be a good alternative to apples, if necessary. And, of course, do not forget about drinking water.
- Fourth, fifth, sixth day - chicken. These days it is necessary to eat only boiled chicken without salt and spices. Chicken breasts are especially good.
- The seventh day is alcohol. Quite an extreme option, which, however, leads to good results. You can drink dry red wine on this day in combination with any hard cheese.
How to safely get out of the diet and keep the result
After the diet you will definitely lose 5-10 extra pounds. This will be due to dietary restrictions. The most important thing after all the work is not to get back the hated fat. To do this, you need to competently get out of the diet and then eat immediately after the diet.
The beginning of the exit from the diet will be the last day: a balanced diet. Stick to this diet for another week.
If you overload your body with burgers or fried foods on the first day, it will immediately start accumulating the missing calories, turning them into fat. All lost kg will return to an even larger volume.